Men's Health

I don’t see mental health as a destination. It's not even a goal. To me, it is a journey. An ongoing, desperate, challenging journey, and, nonetheless, a worthwhile, and necessary one. Julian Armaya is a 2-time cancer survivor, performing artist, writer, director, and producer. You can keep up with him and his projects by following him @Mr.Armaya. I remember innocence. I remember wonderment. I remember fearlessness. Somewhere along the way, it all started being stripped away.

The weight never gets less, and it is always there. As men, we simply stopped noticing it. Jonathan Ramos is the creator of the blog 'Me, Myself, and MS', where he writes about life, family, mental health, and living with Multiple Sclerosis. His work combines vulnerability, humor, and real-life experiences to help others feel less alone in their own struggles. June is Men’s Mental Health Month. You probably already received a lot of good advice this month. Such as: "take car