Individual Therapy
Individual therapy at Guided Therapy Co. starts with matching you to the right clinician, not just the next available one. Our clinicians provide online therapy services drawing from a range of evidence-based approaches tailored to each client's unique needs and goals. We have experience working with individuals navigating burnout, life transitions, grief, anxiety, depression, mood disorders, family problems, generational conflict, cultural identity, and trauma. Whatever brings you here, treatment is never one-size-fits-all; it is collaborative, client-centered, and built around you.
Who We Work With
Many of our clients are high-functioning professionals, first-generation adults, and eldest or only children who have spent years holding it together for everyone else- without much room to fall apart themselves.
Others come to us during a specific life transition: a career change, a move, a new relationship, becoming a parent, or dealing with grief and loss.
Some are managing anxiety or depression that has been a part of their lives for many years of their life; others are noticing that they are experiencing burnout for the first time and did not know what to call it yet. You don't need a diagnosis or a tidy explanation to start- just noticing that something needs attention is enough.
The First Session
The first session will consist of getting to know each other and understanding what brought you to therapy. Your clinician will ask about your history, current concerns, and what you are hoping to get out of treatment. The goal isn't to fill out a checklist; it's to start building a real, working relationship based on trust. From there, you and your clinician will set goals together, which can and will change as therapy progresses and new patterns or priorities emerge.
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View our Therapy 101: Your First Therapy Session guide here.
Treatments
Acceptance and Commitment Therapy
Dialectical Behavior Therapy
Motivational Interviewing
Accelerated Experiential Dynamic Psychotherapy
Exposure and Response Prevention
Psychodynamic Therapy
Cognitive Behavioral Therapy
Internal Family Systems
& More
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Anxiety
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Depression
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Grief/Loss
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Life Changes & Transitions
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Mood Disorders
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Trauma Recovery
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Professional Burnout
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Vulnerable Populations
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We start by understanding what's actually going with for you, not just symptoms, but context. From there, we match you with a clinician whose approach, experience, and personality genuinely fit what you need.
Treatment is a collaborative effort. You're not a passenger in your own care, your goals guide the direction, and that direction can shift as things become clearer over the course of your healing journey.
Getting Started
Individual therapy sessions are conducted entirely via secure telehealth, so you can access care from the comfort of anywhere in New York, New Jersey, or Connecticut- no need to commute through traffic, or sit in a waiting room for your turn. Sessions are typically held weekly based on your specific therapeutic needs. If you're not sure whether individual therapy is right for you, contact us and we'll help you with the next steps.